Guidelines for Use
Who can use this app?
This app is designed for anyone who wants to build healthier habits around mood, confidence, anxiety, and stress. Whether you’re experiencing day-to-day worries, feeling low, or simply want to strengthen your mental wellbeing, you may find the tools and techniques helpful.
Who should not rely on this app?
- Do not use this app in an emergency. If you are in immediate danger or crisis, please call your local emergency number right away.
- This app is not a substitute for professional care. It cannot replace therapy, counseling, or medical advice.
- If your symptoms feel overwhelming, persistent, or are interfering significantly with your daily life, we encourage you to reach out to a licensed mental health professional.
Important to remember
- This app is a self-help and wellbeing support tool—not a diagnostic or treatment service.
- Everyone’s mental health journey is different; use the app in the way that works best for you.
- If in doubt, seek guidance from a qualified healthcare provider.